Embodied Wellbeing Coach

How often in your day-to-day do you get to feel at peace?

What are you capable of when you act from that place?

What gets in the way, even when you’re longing for it?

Whether it's work, relationships, or the pressure of trying to keep up with your own life, we all long for a moment and a space to release anxiety, stress, pressure. I work from the belief that you already have everything it takes. What's often missing is the pause, the moment to choose yourself, so you can lead toward a tomorrow that's more aligned with what you actually want.

I'm an ICF ACC credentialed coach working at the intersection of coaching, movement practice, and mindfulness (MBCT). I created Peace by Piece Coaching as a space where slow living, thinking, and feeling become possible, where you're free to express yourself, and where we break the complexity and beauty of being human into smaller, workable pieces.

What I encourage in the way I work:

• Developing the ability to notice

• Igniting curiosity

• Fostering optimism

• Connecting intention and actions

Based on my lived experience, I connect especially well with millennial mid-level leaders navigating the gap between what they've built and what they actually want. I help replace uncertainty, overthinking, and overdoing with clarity, drive, and a sense of resourcefulness.

1:1 & Group Coaching

FACTS is the coaching framework I use in 1:1 trajectories, and it stands for: Free, Attune, Choose, Try, Strengthen & Smile. It works as a compass, never a prescription. Here you can read more about it.

I support you with:

• Feeling stuck between the life you've built and the one you actually want

• Overthinking, and the pressure to keep performing

• Reconnecting with your body and your intuition

• Making a decision, a transition, or a change you've been circling for a while

• Building the kind of self-trust that doesn't depend on external validation

Sessions are offered 1:1, online and in person at ōsmos, in Italian or English. For more information and details about personal investment, please visit my website.

I offer Group Coaching Programs both online and in person, on a seasonal basis. These are announced with their own timelines on my website and main channels. 

Other services

Beyond Coaching, I also bring play into corporate environments through team facilitation, and host community movement sessions designed to foster belonging, presence, and connection — both grounded in mindfulness, movement, and guided reflection.

How to Start

Book your free Discovery Call, or reach out directly to ask any questions at eleonora@peacebypiececoaching.com