Frequently Asked Questions
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Energy work is a broad term for practices that work with the relationship between the body, mind and subtle or energetic experience. At Ōsmos Amsterdam, practitioners may incorporate approaches such as Reiki, sound, movement, meditation and intuitive energy work.
Each practitioner has their own training and approach, so an energy work session can look quite different depending on who you choose.
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A session usually begins with a short conversation about what you are looking for and what you would like to explore.
Depending on the practitioner, you may experience hands-on or hands-off Reiki, sound, movement, meditation, breath or other energy-based practices. Sessions are generally gentle and can include periods of stillness and rest.
Your practitioner will explain their approach and make sure you feel comfortable before the session begins.
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Start by considering what kind of experience you are looking for. Some practitioners focus on Reiki, while others combine energy work with sound, movement, massage, yoga or other holistic practices.
Explore the individual practitioner profiles to learn about their approach and training, and choose someone whose way of working resonates with you.