Systemic Coach, Psychologist & Breathwork Facilitator

Life is rarely black and white. It’s messy, layered, and, yes—complicated. My coaching meets you in that complexity, without judgment and without the pressure to "fix" things quickly. Instead, I create a space where you can slow down, reconnect with yourself, and explore what truly matters to you.

My approach is grounded in systemic coaching, psychology, and somatic awareness, drawing on tools that support both insight and embodiment. That means we’ll look at the bigger picture—your environment, relationships, beliefs, and history—and how these influence the patterns showing up in your life. But we’ll also connect with the body, because real change often starts when we shift from just thinking about life to truly feeling it.

Some of the values I bring into our work together:
✴ Curiosity over judgment – I believe in compassionate exploration over labels and boxes.

✴ Wholeness over perfection – You’re not broken. You don’t need to be “fixed.” You already carry wisdom within you. I am here to help you see and unlock it.

✴ Inclusivity and safety – I work especially with people navigating marginalization, burnout, identity questions, or transitions—offering a space that honors your lived experience.

✴ Sustainability – Not just in the ecological sense, but also in how we relate to ourselves. I support you in creating rhythms, boundaries, and choices that nourish rather than drain.

Whether you're at a crossroads, exhausted by burnout, questioning your path, or seeking more purpose and alignment, this space is for you. Together, we’ll move gently through the tangled stuff—towards clarity, groundedness, and a life that feels more like your own.

My offerings:
1:1 Systemic Coaching 

Gain Clarity and Overcome Personal Blocks

• Understand the connections between your thoughts, emotions, and environment.

• Unlike therapy, which focuses on past experiences and emotional healing, coaching is forward-focused—helping you develop strategies to overcome challenges and create meaningful change.

• Develop practical tools to shift perspectives, strengthen resilience, and take actionable steps toward a more fulfilling life.

Whether you're navigating career uncertainty, adjusting to life as an expat, or feeling overwhelmed by stress, systemic coaching offers tailored support to help you move forward with confidence and clarity.

Conscious Connected Breathwork

Reduce Stress, Build Resilience and Improve Focus

• A powerful practice that uses conscious breathing techniques to support relaxation, clarity, and emotional balance. 

• It enhances self-awareness, improves resilience, and helps manage stress more effectively.

• Integrating sound and trauma-informed approaches to create a safe, transformative space for personal and collective growth.

As a certified breathwork facilitator, I offer guided sessions both in 1:1 and group settings. Learn more about my breathwork sessions here.

Pricing

1:1 Systemic Coaching

• 60 min session - 75€

• 90 min session - 100€

I offer discounts for people with low income (students, unemployed). I offer both online and in-person coaching sessions.
Prices do not include VAT (19%).

Interested in a 1:1 Systemic Coaching session? 

You can schedule a free 30-minute online call with me to discover how coaching can assist you. Book now under the following link.

Conscious Connected Breathwork

• Group sessions (90 min): 15€ or USC check-in + donation of choice

• Personalised 1:1 Session (90 min including an online intake call): 75€

To book a 1:1 or group session email me on hello@groundedandlight.life. To keep up to date with my upcoming group sessions, join my Telegram channel.