Counseling offers a supportive space to explore personal, emotional, relational or life-related challenges with a trained practitioner. At Ōsmos, counseling can involve different approaches depending on the practitioner, from integrative and humanistic counseling to psychological, relational, systemic and somatic approaches.

The focus is on creating space to understand what you are experiencing, develop greater self-awareness and explore possibilities for meaningful change.

People come to counseling for many different reasons. This can include anxiety and stress, burnout, grief and loss, relationship difficulties, life transitions, self-esteem, emotional patterns, sexuality and intimacy, trauma, personal development and other challenges that may be affecting their wellbeing.

Each practitioner has their own areas of expertise, so it is worth exploring individual profiles to find someone whose experience and approach fit your needs.

The terms counseling and psychotherapy can overlap, and the distinction depends partly on the practitioner's training and approach.

Counseling often focuses on a specific challenge, life situation, relationship or period of change, while psychotherapy may involve deeper or longer-term exploration of emotional, psychological and relational patterns.

At Ōsmos, practitioners come from different professional backgrounds and use different therapeutic approaches. Their individual profiles explain their training, areas of focus and ways of working.

You book directly with the practitioner you choose.

Browse the counseling practitioners, read their profiles to learn about their approach and areas of expertise, and use the booking or contact information on their individual page.

Because practitioners work independently, session length, pricing, availability and booking procedures can differ.