Yoga • Pranayama

The classes focus on the energetic body—our source of aliveness and inner resources. Using asana and pranayama, we shift awareness inward, exploring the space between movement and stillness, connection and disconnection.

Breathwork + Somatics 

I use a powerful yet gentle breathwork modality (BioDynamic Breathwork & Trauma Release System® aka. BBTRS®) to help you to re-connect with yourself, your truth, and start to gently discharge years of constricted fight/flight/freeze energy that can be held within the body.

Breathwork Facilitator, Stress Relief Coach, Naturopath

Breath is your closest ally – let’s reconnect with it. 

I offer Conscious Breathwork and Transformational Breathwork that helps you to manage stress, find emotional balance, and discover inner peace.

Learn more about the methods here.

Psychologist & Breathworker

With her breathwork guidance, our psychologist Roxana (DE/EN) supports you to sober states of expansion of consciousness, let go of tension and stress, silence your inner critical voice, and reach deep emotional awareness. PSYCHEDELIC BREATH® is a breathwork session combining fast rhythmic breathing and breath retention. Each session covers a spiritual topic enriched with electronic music to deepen your experience. 

Breathwork Facilitator, Systemic Coach & Psychologist

The intention behind my breathwork sessions is to create a safe and supportive space for you to explore your breath and connect more deeply with your body. We will breathe using a technique called Conscious Connected Breathwork. This technique offers you an opportunity to move and release stuck energy, reset your nervous system and realign the parts of you that feel out of balance, leaving you feeling grounded & light.