all ·· counseling ·· somatics ·· bodywork ·· breathwork
Frequently Asked Questions
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Somatic therapy is a body-oriented approach that brings attention to physical sensations, emotions and the connection between body and mind. Rather than working only through conversation, somatic practices may also involve awareness of the body, movement, breath or touch.
At Ōsmos, practitioners work with a range of somatic approaches, each with their own training and way of working.
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People explore somatic work for many different reasons, including stress, anxiety, emotional patterns, grief, relationship challenges, feeling disconnected from the body, or a desire for greater self-awareness.
Somatic work can offer a space to notice how experiences show up in the body and explore new ways of relating to physical sensations, emotions and patterns.
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A somatic session varies depending on the practitioner and their approach. It may include conversation alongside attention to bodily sensations, movement, breath, touch or other body-based practices.
You do not need previous experience with somatic work. Your practitioner can explain their approach and guide the session according to what you feel comfortable exploring.
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Somatic practitioners at Ōsmos use different approaches, so start by considering what you would like to explore.
Some practitioners focus on somatic counseling or coaching, while others work more directly with the body through touch, movement or specific somatic practices.
Explore the individual practitioner profiles to learn about their approach, training and areas of focus, and choose the practitioner whose way of working feels most relevant to you.