Frequently Asked Questions
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Bodywork is a broad term for practices that work with the physical body through touch, massage, movement, pressure, breath and other body-based techniques.
At Ōsmos Berlin, practitioners offer different forms of bodywork, including massage, Shiatsu, Ayurvedic massage, Lomi Lomi, Reiki, somatic bodywork and other holistic approaches. Each practitioner has their own training and way of working.
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People come to bodywork for many different reasons, including relaxation, physical tension, stress, feeling disconnected from the body, or simply wanting to make time for rest and self-care.
Depending on the practitioner and modality, sessions may focus on areas such as muscular tension, mobility, relaxation, body awareness or a deeper sense of connection between body and mind.
The focus and approach varies between practitioners, so it is worth exploring their individual profiles to find the type of bodywork that suits you.